Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Restorative Wind Down Stretch (30 min) - with Heather Obre

Feeling Low • 27m

Up Next in Feeling Low

  • Hatha for Positivity (37 min) - with ...

    Join Hillary for a Hatha practice that comes in just under 40 minutes. This is Hatha for Positivity - and it's a wonderful way to start, enjoy, or end your day. Hillary says, "I'm a very firm believer the words you say and thoughts you think create what goes on in your life."
    This will be a wond...

  • Mellow Flow, Meditation & Breathwork ...

    Join Alia for a mellow flow yoga-based movement class accompanied by a guided meditation at the beginning and end. We will begin with Nadi Shodhana, or “alternate nostril breathing,” which is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your m...

  • Flow Yoga for Emotional Release (17 m...

    This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.

    ___
    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day including this co-created col...