Settle in. Wind Down. Find Peace.
Join Heather for a gentle, Restorative Flow practice. This is the perfect class to do to guide you into a restful, peaceful evening. This class is intended to be done near the end of the day so that you can have a restful sleep and wake up tomorrow replenished.
So, put on some comfy clothes, grab a blanket and a pillow and settle in for the next 30 minutes.
Props: Yoga Strap (or robe tie, scarf), a block (or pillow/rolled blanket)