Winter Stillness Hatha Yoga (30 min) - with Reith Charlesworth
Feeling Low
•
29m
During the cold, dark season, Reith invites you to revitalize and ignite your inner warmth and light.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Feeling Low
-
Live Replay: Hatha Yoga for a Calm Mi...
Join Rebecca for this Hatha Yoga practice as we explore Dharana, one of the eight limbs of Patanjali's Classical Yoga. Dharana refers to concentration—the process of focusing the mind on one point of focus. Through various asanas, we will discover different techniques to practice Dharana, helping...
-
Live Replay: Feel Content Hatha (60 m...
Join Rebecca for this full-body Hatha exploring "Santosha" (contentment). Through the asana and breath, we explore the concept of santosha and discover the wisdom within this ancient yogic practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff...
-
Stress Release Yin (40 min) - with As...
The perfect class when tensions may be running high and you're in need of some mindful movement. Join Ashley in this 40 minute restorative and meditative Yin class.
