Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

All Levels Power Yoga: Suitable for Beginners (30 min) — with Shannon Ferguson

Filmed on Location • 30m

Up Next in Filmed on Location

  • Flow Yoga: Heart Opening Practice (60...

    Enjoy this 60 minute heart opening flow class with postures focusing on strengthening your back while opening up your front body.

    Synchronize your breath with movement in order to build strength, balance, and flexibility.

    Jayme, YYOGA teacher and Teacher Trainer, offers modifications, inviting ...

  • Power Yoga for Flexible & Stable Shou...

    Jayme, a YYOGA Teacher Trainer, leads you through a 45 minute Power Yoga class where you’ll work on the stability and mobility of your shoulders. This sequence favours plank pose for its adaptability and effectiveness.

    Jayme offers modifications, inviting you to connect with yourself as you lis...

  • Flow Yoga: for Strengh & Focus (30 mi...

    A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    You may find yoga block helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your ...

4 Comments