Flow Yoga: Ahimsa Flow (45 min) — with Jasmina Egeler
Filmed on Location • 45m
In yoga, Ahimsa, is a non-violent and non-harming practice. This is a reminder to honour your body and its limits during this 45-minute flow. This class asks you to focus on breathing and dynamic movements which helps you feel grounded and present.
Jasmina guides you through a dynamic and lively flow with inspiring direction. You can expect a healthy balance of strength building and deep stretching through three-legged dog and bridge to lizard and side twists.
This class uses yoga blocks and a chip foam block. If you don't have any yoga blocks, you can use a stack of books, a firm pillow, or something in a similar nature. Instead of a chip foam block feel free to use a firm pillow or a folded up towel.
Up Next in Filmed on Location
-
Glider Barre (30 min) — with Sarah De...
A glider class is a great way to work through a fuller range of motion and because there's no impact, there's less stress on your joints. This makes Sarah's Barre class ideal for people looking to work deeper into your muscles or if you're returning back to more intense workouts from some time of...
-
YSculpt Energize Express (30 min) — w...
Looking for a quick strength workout that will boost your energy? Naomi has a 30-minute full-body workout that will leave you feeling strong and ready for anything. This class is accessible for all levels; whether you're a beginner or if you do YSculpt regularly, there are options for everyone. ...
-
Hatha Yoga for Low Back Pain (45 min)...
Cathy leads this slower practice that will help you to ease into some postures that could provide gentle relief. Hatha typically also involves breath, body, and mind and you'll be invited to find some grounding balance through this practice.
This particular Hatha practice is perfect for anyone ...
6 Comments