Barre Total Body Express (20 min) — with Mandi Von Alkier
Filmed on Location • 20m
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Mandi provides modifications making this class accessible for all levels. You'll alternative through small pulses and full range of motion working deep into your muscles.
Be prepared to use a resistance band in this class.
Up Next in Filmed on Location
-
Power Yoga for all Levels (30 min) — ...
Build strength and balance as Jasmina, YYOGA Teacher and Teacher Trainer, guides you through an all levels Power yoga class that will lead to Wheel Pose as the peak pose.
Jasmina offers modifications, making this class great for those new to Power yoga. Remember to tune in, listen to your body, ...
-
Power Yoga for Strong and Stable Shou...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Jasmina, YYOGA teacher and teacher trainer...
-
Pilates and Flow Yoga (30 min) — with...
In this class, you’ll enjoy a fusion of Pilates and yoga which compliment each other wonderfully. While yoga encourages us to access range of motion and create long lean lines with our body, Pilates reminds us about the importance of stability.
Pilates Fusion uses controlled movements to impr...
4 Comments