Enjoy a slow and meditative Yin Yoga practice for relaxation with Teacher Trainer, Lisa Sanson.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
Up Next in Flexibility
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Hatha Yoga for Tight Hips (45 min) — ...
Katherine's passion for running has inspired her to create this class for opening up tight hips. Whether you're a runner, if you sit at a desk all day or if it's been a while since you did a hip focused class, this gentle practice will leave you feeling open and expansive.
When the hips are ope...
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Flow Yoga: for flexibility and streng...
Dive into a beginner-friendly dynamic sequence of postures with Kate Gillespie.
Synchronize your breath with movement and build strength with this 9 minute practice perfect for those looking to increase flexibility and balance.
This class uses a strap and blocks. Alternative items you may h...
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Hatha Yoga for Beginners (40 min) – w...
Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.
Hatha is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This class is also travel friendl...
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