Flexibility

Flexibility

A regular yoga practice in itself will increase your flexibility over time.

We've curated this collection for those looking to target flexibility building and stretch in a safe and effective way.

Subscribe Share
Flexibility
  • Wrists & Ankles Mini-Flow Warm Up (25 min) - with Vanessa Bourget

    Join Vanessa for a wrist & ankle mini-flow warm-up. This is great for those of us who spend long days typing at a computer, for the yogis who love to play with inversions, or for folks new to yoga who are learning to spend more time putting pressure on their wrists/hands in certain poses!
    This is...

  • Flow for Shoulder Mobility (45 min) - with Katrina Chan

    Join Katrina for a 45 minute Flow Yoga practice for Shoulder Mobility. To get into some poses to increase our shoulder mobility, please have a yoga strap or an at-home alternative. This could be a scarf, a robe tie, or a belt!
    Along with increasing strength and mobility of the shoulders, this fl...

  • Strong & Flexible Flow (60 min) - with Vanessa Bourget

    Join Vanessa for a Strong & Flexible Flow. This 60-minute practice will work on core, mobility, muscle activation, and flexibilty. This is an all-levels practice that requires no props - just you and your mat!
    In Flow Yoga, you will connect dynamic movement to breath and feel a balance of push &...

  • Live Replay: Hatha for Flexibility from Home (60 min) - with Heather Obre

    Heather join us from home for a Hatha class to increase flexibility! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    As we near the end of this year virtually together today lets allow ourselves to be open to new possi...

  • Morning Yin & Vinyasa (30 min) - with Lisa Sanson

    Join Lisa for this combo class of Yin & Vinyasa Flow. Yin is s slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, often followed by a short guided meditation. This will pair beautifully with Vinyasa - which incorporates movement and breath. This is a be...

  • Yin Yoga for Flexibility (30 min) - with Lisa Sanson

    Join Lisa for a 30-minute Yin class to help with Flexibility! Sometimes Yin focuses more on the meditative or relaxation part of the Yin practice, but in this class, we will have a little more focus on flexibility.
    Yin Yoga is a slow-paced practice that uses long deep stretching, to enhance joint...

  • Flow for Stiff Legs (45 min) - with Aili Storen

    Join Aili for a 45-minute Vinyasa Flow practice! This practice is perfect for anyone with stiff legs. Whether you're an athlete, or just love to run, cycle, hike, etc., this class is perfect for you! We will be targeting the quads, the inner legs and the hamstrings.
    If you have tighter hamstring...

  • Wind Down Deep Stretch (45 min) - with Mikaela Millington

    Join Mikaela for a very relaxing 45 minutes of meditation and stretch. This class is going to feel so calming and really open up the body in a passive way.
    Props: Yoga Strap (or robe tie), Bolster (or pillows/rolled up blanket), foam blocks (or books), and a blanket (for coziness!).

    Playlist: ht...

  • Hip Opening Power (45 min) - with Mikaela Millington

    Join Mikaela for a 45 minute Power practice! This class will focus on external hip opening, as well as powering up those strong legs and glutes.
    Power yoga builds strength and balance through a dynamic and challenging sequence of postures.

    Playlist: https://open.spotify.com/playlist/32HPW7BGiBTt...

  • Stretch & Unwind (45 min) – with Mikaela Millington

    Breathe into this slow 45-minute sequence to help you ground and release.

    This slower class is filled with fluid movements that will allow your entire body and nervous system to relax. Enjoy an inspired mix of Hatha and Yin Yoga as you move through several postures, and land in poses that invite...

  • Tutorial: How to Stretch & Strengthen Your IT Band (15 min) – with Rachel Scott

    Whether you're a runner, a cyclist, or just haven't ever given your IT band some love in a while, this is a great tutorial. Rachel takes you through a great, quick stretch while also teaching you about the body!

    You'll need a yoga strap and two blocks for this class. If you don't have yoga block...

  • Hatha Yoga for Tight Hamstrings (30 min) – with Jayme Burke

    Hatha yoga is a slower practice that allows you to hold lengthening poses for a longer amount of time. It involves breath, body, and mind as you're invited to find your muscle's edge with each move. This particular Hatha practice is perfect for anyone with tight legs or hamstrings, runners, cycli...

  • Hanuman Flow Yoga (Front Splits) (45 min) — with Cathy High

    Full body flow focused on your hip flexors & hamstrings.

    Move through low-body openers, and engage in low-belly toning to help you work your way into front-splits. With a thorough warm up, Cathy ensures you get a sense of the shape’s requirements before safely arriving in the full pose.

    This ...

  • Live Stream Hatha for Runners (60 min) - with Katherine Moore

    Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.

    Today we will be opening up into our deep muscles, practicing movements with breathe and finding deep relaxatio...

  • Live Replay: Wind Down Deep Stretch (60 min) - Mikaela Millington

    Relax into a series of restorative postures to help you unwind. With the support of props in this calming practice you'll ease into relaxation and your own breath.

    Please have a bolster (or rolled up blanket) and a strap (house coat tie or belt works) for this slow, sweet, nourishing, body honou...

  • Live Replay: Wind Down Deep Stretch (60 min) - Mikaela Millington

    Join Mikaela for a relaxing Sunday morning deep stretch. This is a 60-minute class.

    Happy Sunday! Take these next 60 minutes to slow down, recharge and fully relax. This slow paced class will help you wind down from whatever may be happening in your life. Use this as a reminder to slow down, be ...

  • Live Replay: Expansion & Contraction Flow (60 min) - with Mikaela Millington

    Let's embody the dualities of being human. At times we shrink, we get small, and at times we expand, play big, step into our power. Both hold purpose. We should never disregard the moments we feel small but instead allow ourselves to feel it in order to filter it out, so that we can indeed shed t...

  • YHot Secrets & Self Study (50 min) — with Hillary Keegan

    This all-levels YHot sequence is a great meditative practice led by Hillary Keegan that invites you to study your own alignment. In our studios, YHot is practiced in 40-degree heat with 40% humidity in front of mirrors for self-study. YHot is a set sequence, however, this sequence can be practice...

  • Yin Yoga for Relaxation (29 min) — with Lisa Sanson

    Enjoy a slow and meditative Yin Yoga practice for relaxation with Teacher Trainer, Lisa Sanson.

    ___
    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day including this co-created collection ...

  • Hatha Yoga for Tight Hips (45 min) — with Katherine Moore

    Katherine's passion for running has inspired her to create this class for opening up tight hips. Whether you're a runner, if you sit at a desk all day or if it's been a while since you did a hip focused class, this gentle practice will leave you feeling open and expansive.

    When the hips are ope...

  • Flow Yoga: for flexibility and strength (10 min) — with Kate Gillespie

    Dive into a beginner-friendly dynamic sequence of postures with Kate Gillespie.

    Synchronize your breath with movement and build strength with this 9 minute practice perfect for those looking to increase flexibility and balance.

    This class uses a strap and blocks. Alternative items you may h...

  • Hatha Yoga for Beginners (40 min) – with Rachel Scott

    Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.

    Hatha is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    This class is also travel friendl...

  • Yin Yoga and Meditation (40 min) — with Rachel Scott [WITH MUSIC]

    This class comes with and without music - check out our library for the non-musical version!

    A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

    This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The medita...

  • Yin Yoga and Meditation (40 min) — with Rachel Scott

    A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

    This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The meditation will help you calm the mind and de-stress.

    As a YYOGA teacher trainer, Rachel offers in...