Show your hips some love with this gentle, deep stretch, opening-focused class. Perfect for when you're feeling stiffness in your body and are looking to release.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anythin...

A yin practice focused on the hips and shoulders.

Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards.

Playlist: https://open.spotify.com/playlist...

A flowy, fluid flow designed to be grounding that will inspire a connection to your body, especially through movements of the spine.

A yin focused on stress relief, beginning in constructive rest. Get comfy and enjoy the relaxation.

Yin Yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Expect a meditative practice allowing for time and space to tu...

Join Lucy in this 60 minute calming Yin practice. Stimulate your vagus nerve by tuning into your subconscious.

What is the vagus nerve?
The vagus nerve is responsible for many bodily functions, including digestion, heart rate, and breathing.

This class uses a yoga mat and yoga blocks. If you do...

A full body class with a little bit of everything. Expect lots of shoulders, hamstrings & hips with a focus on finding stability.

Scale up the poses if you like to challenge yourself.

Expect a yoga buffet - shoulder work, hamstrings, hips and finding stability to create ease and space.

This is a very grounding and stable class.

A class for balance and flexibility. Expect ankle, legs and core work.

Concentrate on activating and opening up the side body in this class - which is both strengthening and opening. Expect seamless and free transitioning from one shape to the next.

A fiery and flowy class suitable for all levels that starts from the ground up but provides options for those who wish to build on their practice.

Rinse your body and clear your mind from the work day, or take a quick yoga break, with this fast but efficient flow with Sasha Smith. The perfect transitionary class to cleanse and get into a better mindset.

A full body flow practice. Expect a flowy and grounding practice with lots of focus on back and core strength, with backbends and heart openers as well.

Welcome to a gentle, flexibility flow. This is a feel-good Vinyasa Flow class to open the body and work on flexibility. This class also has positive quotes and sound bowls to help you feel great.

No props required.

Stretch it out with Kyra. This class is great for muscle recovery. Whether you've been hiking, biking, lifting weights, or running, this class is all about stretching out those sore muscles for improved performance and injury prevention.

Have you ever used a dowel with your yoga practice? Here’s how you can integrate it into your practice as a pressurizing tool to open and rehydrate tight muscles and connective tissue.

Tip: Don't have a dowel? You can make one yourself with wooden doweling. Cut it to about three feet long, route...

Join Kyra for a hip-opening yoga practice. This class is great for runners, cyclists, hikers, and other athletes that may experience tight hips from their chosen sport. This is a mindful, gentle practice to help release tension, and maybe even some emotions.

We suggest you put on your favourite...

Stretch out your tight or sore muscles with Naomi. Perfect for after a workout or for the day after a tough workout when you are feeling extra tight. Naomi is using a resistance band for this class to make some poses more accessible. You can grab a towel, a robe tie, or a scarf instead to help yo...

Join Jasmina for a 45 minute Flow Yoga class! The focus in this class is on shoulder strengthening and opening. This class will include dynamic movement synchronized with your breath. This is an all-level practice, but remember to listen to your body, especially if you have tight or injured shoul...

Join Chrissy for a quick post-workout stretch. This class is just under 7 minutes and will guide you through a full-body stretch.
No props required

Join Katrina for this feel-good 45-minute practice. This is class will include a really juicy stretch as well as some slow-flowing movements to get your body warmed up and ready to open and expand. This class is all about taking your time. Breathe deeply into all of your movements and remember, t...

Had a tough workout? Try this Hatha for Sore Muscles class!
This will be a full-body, dynamic, but tender class. It will take just over 30 minutes of your time, and you will feel so much more open and mobile after it. Depending on what muscle groups of yours are sore, it can be helpful to have s...

Join Alison for a nice stretch when you need a break from your screentime.
This class is a Pilates based practice that you could also use this as a warm up for another class. It's just 15 minutes and focused mainly on opening up and stretching the upper body.
No props required.

Join Alison for this short class on using a foam roller to unwind. If you have a foam roller at home but aren't quite sure what to do with it, check out today's class!
This is a slower class that is more on the therapeutic side. This class will include education on how to utilize a foam roller, s...

Give your neck & shoulders a good stretch with Crystal.

Most of us have some neck or shoulder tension at some point. Whether it's from work, exercises, a bad sleep, or stress tension, having a sore neck can affect your entiry day. Crystal suggests that it's important to move through these poses ...