Had a tough workout? Try this Hatha for Sore Muscles class!
This will be a full-body, dynamic, but tender class. It will take just over 30 minutes of your time, and you will feel so much more open and mobile after it. Depending on what muscle groups of yours are sore, it can be helpful to have some props for this class. You could have a block (or pillow/book) and/or a yoga strap (or robe tie/belt).
Up Next in Flexibility
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Work Break Stretch (15 min) - with Al...
Join Alison for a nice stretch when you need a break from your screentime.
This class is a Pilates based practice that you could also use this as a warm up for another class. It's just 15 minutes and focused mainly on opening up and stretching the upper body.
No props required. -
Foam Roller Unwind (18 min) - with Al...
Join Alison for this short class on using a foam roller to unwind. If you have a foam roller at home but aren't quite sure what to do with it, check out today's class!
This is a slower class that is more on the therapeutic side. This class will include education on how to utilize a foam roller, s... -
Neck & Shoulder Tension Release Stret...
Give your neck & shoulders a good stretch with Crystal.
Most of us have some neck or shoulder tension at some point. Whether it's from work, exercises, a bad sleep, or stress tension, having a sore neck can affect your entiry day. Crystal suggests that it's important to move through these po...
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