This class comes with and without music - check out our library for the non-musical version!
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The meditation will help you calm the mind and de-stress.
As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment throughout class.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Flexibility
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Yin Yoga and Meditation (40 min) — wi...
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The meditation will help you calm the mind and de-stress.
As a YYOGA teacher trainer, Rachel offers in...
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Hatha Yoga: Morning Practice for Begi...
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This quick, 10 minute practice lead by Jayme Burke, YYOGA teacher trainer, is perfect for beginners and those looking to energize, wake up the spine, and get prepared f...
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Strong Hatha Yoga: with Props (60 min...
This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Kate guides you through a strong Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses.
This class uses a yoga mat, yoga ...
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