Flow

Flow

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

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Flow
  • Rise & Flow (25 min) - with Connor Roff

    Join Connor for a quick & fiery morning practice. This is the perfect practice to do in the morning when you've just woke up and are looking to get some movement in before you start your day. You can expect to move dynamically with your breath, build heat in the body, and finish this practice fee...

  • Fiery Flow for a Rainy Day (45 min) - with Samaneh Asgharzadeh

    Let's get sweaty! Join Samaneh for a fiery Vinyasa Flow yoga class. This class is great for a cold or rainy day because it includes a lot of flowing movement to build heat in the body. You can expect a dynamic class that can be adjusted to fit your style of practice. Add on arm balances or invers...

  • Sweet Hip Opening Flow (30 min) - with Hillary Keegan

    Join Hillary for a feel-good Flow Yoga class focusing on hip opening and relieving tension. This is an all-levels practice that can be easily modified to fit your body. Flow with breath, enjoy dymanic movement, and release tense hips.

  • Yoga for Neck & Shoulder Tension (30 min) - with Connor Roff

    Join Connor for a 30-minute yoga practice. This is a class all about releasing tension in the neck and shoulder, while still incorporating flowing movement. You will need two yoga blocks for this practice.

  • Flow into Possibilities (65 min) - with Rebecca Hollingworth

    As we transition from Summer to Fall, and Fall to Winter, we often feel a sense of change within us, too. These changes in time can make us wonder what is next, or where we are going in our next phase of life. In this class, Rebecca invites us to spend some time through the physical body to open ...

  • Waves in Motion: Slow Flow (65 min) - with Jayme Burke

    Join Jayme for a fluid, slower Flow Yoga class. This is a class all about the element of water. You can expect to move very steadily, fluidly, and almost continually. A lot of the movements will be inspired by the spine (or from the centre). Please have two blocks closeby if you use them in your ...

  • Every Day Vinyasa Flow (45 min) - with Heather Obre

    The perfect Vinyasa Flow class for any day and every day! Heather takes us through a feel-good practice that is fluid and full-bodied. This class is accessible for all levels. You can expect to move dynamically with the breathe, and by the end, feel open, relaxed, and ready to take on the day.

  • Gentle Mindful Flow (30 min) - with Kyra Morrison

    Enjoy a 30 minute, mindful, slow Vinyasa Flow class with Kyra. This beautiful class includes positive affirmations, as well as mindful, loving self talk.

    "We can't expect our best to stay the same. Your best is enough."

    No props required.

  • Express Flow Yoga (30 min) - with Stephen Ewashkiw

    Join Stephen for a 30-minute Vinyasa Flow class. This quick and fun practice connects your mind and your body. Flow with the breath through dynamic movement and embrace a gentle stretch.

  • Reflect & Flow Vinyasa (35 min) - with Sarah Fuson

    Tune in and flow with Sarah. You can expect to flow with breath and move dynamically through poses that link together seamlessly. We offer you the chance to find an intention to reflect upon in today's practice and to come back to that intention at the end to see how it feels.

  • Flow for Physical Wellbeing (30 min) - with Kyra Morrison

    This Vinyasa Flow class centres around one of the 5 pillars of wellness: Physical Wellbeing. You can expect to find what feels good in your body in this class, and flow with the breath. Pay attention to your physical body: what feels challenging? What offers you no resistance?

  • Lost In the Feel Good Flow (45 min) - with Sasha Smith

    Get lost in the flow with Sasha. This feel-good flow practice is all about finding what feels good in your body. Wherever you are at, Sasha is here to warm you up and share her energy with you. This is a 45-minute practice to open you up, warm the body, and enjoy the movement of yoga.

    Optional p...

  • Seasonal Transitions Flow (60 min) - with Connor Roff

    Welcome to 60 minutes of fiery Vinyasa Flow with Connor. This seasonal transition flow will allow you to root deeply into the ground, bring attention to the breath, and connect mindfully with your body's movement.

    The fall transition is a good time to cleanse and purify your inner & outer world...

  • Fall Equinox Flow (40 min) - with Hillary Keegan

    Welcome to the Fall Equinox! Fall is a season of letting go of what no longer serves you. Allow Hillary’s sound bowls to wash over you as you set an intention and fall into the flow of this class, leaving behind past thoughts of worries.

  • Fiery Fundamentals Flow (30 min) - with Sarah Fuson

    Go through some fundamental yoga poses in this class that brings the heat! This is a Vinyasa Flow class which means you will be moving dynamically with your breath. Sarah suggests having yoga blocks, a towel and a strap available if you need them.

  • Arm Balance Workshop & Flow (35 min) - with Sasha Smith

    Join Sasha for a class dedicated to Dragonfly pose. You will open & warm up the body on this journey, and then Sasha will break down the pose to help you understand how best to prepare for dragonfly, as well as tips to achieving this impressive arm balance.

  • Union of Body & Breath Flow (45 min) - with Crystal Rainbow Borrelli

    What is yoga? Yoga can mean so many different things to different people. At the centre of it all, is the connection to self through breath and meditation. Sometimes we add movement (the physical asanas) to bring us into our bodies and out of our minds, sometimes we let gravity melt us over props...

  • Self-Compassion Flow (40 min) - with Aaliya Noorani

    Take what you need from this practice. This class is just for you. No comparison, no expectations, just listen to your body and find what feels good.

    Flow with Aaliya for 40 minutes of Vinyasa Flow yoga and gentle, guided meditation.

  • Back in the Flow (45 min) - with Aaliya Noorani

    Get back in the flow of things with Aaliya. This class is focused on getting back to the mat and building a connect to yourself and your routine. Whether its been a week, a month, or a year, spend some time to re-connect to your body and move with your breath.

  • Shiva & Shakti Flow (50 min) - with Crystal Rainbow Borrelli

    In this class, Crystal speaks to the three forms of Shiva.

    The first is the Nataraja (we take this in the Dancer's pose). This can be seen as the dance of creation or destruction (the ending of a process or cycle for new birth).

    The second is the Shankar which is the doer of good. This can be...

  • Flexibility Flow (30 min) - with Hillary Keegan

    Welcome to a gentle, flexibility flow. This is a feel-good Vinyasa Flow class to open the body and work on flexibility. This class also has positive quotes and sound bowls to help you feel great.

    No props required.

  • Full Body Flow (60 min) - with Stephen Ewashkiw

    This is a well-rounded, full-body flow. This class will include dynamic movement synchronized with the breath. Stephen is using a yoga block (or book) for today's class and suggests all practitioners use it as well.

  • Oceanic Flow (65 min) - with Sarah Fuson

    Join Sarah for a smooth, fluid flow. You can expect to move dynamically, flow with your breath, and move mindfully between poses. Leave today's feel reset, restore, and re-balanced.

    Playlist: https://open.spotify.com/playlist/23XKU3EMpR7YLjmncnJexL?si=nTwEY6tbQhCpoBbS86bbfg

  • Stretch & Strength Flow (45 min) - with Alia Mai

    Build strength and deepen flexibility with Alia Mai leading you through a dynamic 45-minute sequence. Flow into deep postures that detoxify and energize the body, with step-by-step techniques to build alignment, making challenging postures more accessible.