A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

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  • Flow for Acceptance and Commitment (50 min) - with Lisa Sanson

    Notice, accept, commit and move forward with the help of this 50 min flow guided by Lisa.

    This class is all about movement. How do you want to move into the world? How do you want to move into your practice?

  • Flow Yoga: Love and Be Loved (30 min) - with Regina Zhen

    A gentle, heart-centered flow inspired by Leo season but perfect for any time.

  • Flowing Positive Affirmation Stretch (20 min) - with Mikaela Millington

    A slow, sweet flow paired with positive affirmations that you can say out loud and speak into existence. Let this class set you on a path of light, positivity and joy. The perfect morning class.

    Playlist: https://open.spotify.com/playlist/05wLgO28m8eqtfH9zA55la?si=4b_N5-hzQDmEorcRCXQpHA&nd=1

  • Peaceful Flow & Guided Meditation (45 min) - with Rebecca Hollingworth

    Step away from the push and pull of life, reconnect with yourself and enjoy this grounding flow and guided meditation.

  • Rejuvenate & Rest Hatha Flow Yoga (40 min) - with Bernadette Pacana

    Enjoy this 40 min Hatha Flow class focused on finding stability and creating space. End with shoulder and neck tension release so you feel relaxed, expansion and rejuvenated.

  • Morning Ritual Flow (35 min) - with Aaliya Noorani

    Create a morning ritual - something you can integrate into your daily life - with the help of this morning ritual flow.

  • Wake the Core Flow (40 min) - with Deb Purcell

    Find freedom and come home to your body in this challenging flow class focused on building core strength. Release all expectations and embrace letting go.

  • Backbend & Strong Core Flow (52 min) - with Mari Dickey

    A full body flow practice. Expect a flowy and grounding practice with lots of focus on back and core strength, with backbends and heart openers as well.

  • Manifest New Beginnings Flow with Meditation (25 min) - with Mikaela Millington

    Manifest new beginnings with this dynamic and grounding Flow Yoga class with meditation. Enjoy the many layers to this incredible class; the perfect way to bring in the New Year.

    Playlist: https://open.spotify.com/playlist/5NgElOhk4LGLHLJkVEvHzF?si=tc6ESrRDSqibWQVXcExznQ

  • Inner Seasons & Moon Phases: Spring / Waxing Moon (30 min) - with Regina Zhen

    The perfect class if you're looking for more openness in your body and crave an uplifting Hatha and Flow with some deep stretches and openings. This is truly an invitation to bring the energy back into your body.

    You will need two blocks for this practice.

  • Easy on the Wrists Flow (25 min) - with Aaliya Noorani

    Do down dogs hurt your hands or wrists? This is a modified yoga flow that helps ease pressure on the wrists. This Flow class avoids postures that put a lot of weight on the wrists and instead focuses on standing and seated postures that are easy on the wrists. You can still expect mindful movemen...

  • Gratitude & Abundance Flow (30 min) - with Mikaela Millington

    This is a yoga class about so much more than yoga. It's a very special practice that includes readings, gratitude prompts, and mindful movement. This Vinyasa Flow practice is smooth, gentle, and includes a lot of heart-opening poses. Stay open, feel gratitude, and feel peace with Mikaela in this ...

  • Flow to Quiet the Mind (45 min) - with Katrina Chan

    Slow down and rest with Katrina. This is a slow, gentle Vinyasa Flow class that focuses on tuning into your body and breath to quiet the mind. It's a feel-good, juicy practice that incorporates full-body movement and deep stretching. Have a yoga block or something sturdy to bring the ground to yo...

  • Mindful Flow & Affirmations (35 min) - with Mikaela Millington

    Join Mikaela for a mindful, gentle flow that includes spoken affirmations. This beautiful practice brings forth the power of using your words to speak something into existence and make it real. Use this class as a pick-me-up and a self-love practice.

    Playlist: https://open.spotify.com/playlist/...

  • Rise & Flow (25 min) - with Connor Roff

    Join Connor for a quick & fiery morning practice. This is the perfect practice to do in the morning when you've just woke up and are looking to get some movement in before you start your day. You can expect to move dynamically with your breath, build heat in the body, and finish this practice fee...

  • Fiery Flow for a Rainy Day (45 min) - with Samaneh Asgharzadeh

    Let's get sweaty! Join Samaneh for a fiery Vinyasa Flow yoga class. This class is great for a cold or rainy day because it includes a lot of flowing movement to build heat in the body. You can expect a dynamic class that can be adjusted to fit your style of practice. Add on arm balances or invers...

  • Sweet Hip Opening Flow (30 min) - with Hillary Keegan

    Join Hillary for a feel-good Flow Yoga class focusing on hip opening and relieving tension. This is an all-levels practice that can be easily modified to fit your body. Flow with breath, enjoy dymanic movement, and release tense hips.

  • Yoga for Neck & Shoulder Tension (30 min) - with Connor Roff

    Join Connor for a 30-minute yoga practice. This is a class all about releasing tension in the neck and shoulder, while still incorporating flowing movement. You will need two yoga blocks for this practice.

  • Flow into Possibilities (65 min) - with Rebecca Hollingworth

    As we transition from Summer to Fall, and Fall to Winter, we often feel a sense of change within us, too. These changes in time can make us wonder what is next, or where we are going in our next phase of life. In this class, Rebecca invites us to spend some time through the physical body to open ...

  • Waves in Motion: Slow Flow (65 min) - with Jayme Burke

    Join Jayme for a fluid, slower Flow Yoga class. This is a class all about the element of water. You can expect to move very steadily, fluidly, and almost continually. A lot of the movements will be inspired by the spine (or from the centre). Please have two blocks closeby if you use them in your ...

  • Every Day Vinyasa Flow (45 min) - with Heather Obre

    The perfect Vinyasa Flow class for any day and every day! Heather takes us through a feel-good practice that is fluid and full-bodied. This class is accessible for all levels. You can expect to move dynamically with the breathe, and by the end, feel open, relaxed, and ready to take on the day.

  • Gentle Mindful Flow (30 min) - with Kyra Morrison

    Enjoy a 30 minute, mindful, slow Vinyasa Flow class with Kyra. This beautiful class includes positive affirmations, as well as mindful, loving self talk.

    "We can't expect our best to stay the same. Your best is enough."

    No props required.

  • Express Flow Yoga (30 min) - with Stephen Ewashkiw

    Join Stephen for a 30-minute Vinyasa Flow class. This quick and fun practice connects your mind and your body. Flow with the breath through dynamic movement and embrace a gentle stretch.

  • Reflect & Flow Vinyasa (35 min) - with Sarah Fuson

    Tune in and flow with Sarah. You can expect to flow with breath and move dynamically through poses that link together seamlessly. We offer you the chance to find an intention to reflect upon in today's practice and to come back to that intention at the end to see how it feels.