A dynamic vinyasa practice led by Connor Roff. While this class focuses on lengthening your hamstrings, it's a perfect full body practice.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your s...

This class is part three of a four-part series titled 'Energy Boosting Yoga'. Mari guides you through a thoughtful collection of classes to feel your best, both in body and mind.

This class is part one of a four-part series titled 'Energy Boosting Yoga'. Mari guides you through a thoughtful collection of classes to feel your best, both in body and mind.

Start the year with curiosity, playfulness, and freedom. Aaliya guides you through a 45-minute Flow practice to spark intention.

Decompress from the holiday hustle and bustle with this restorative flow practice.

This grounded practice fuses breathwork with gentle movements, allowing you to feel a deeper connection to yourself and step off your mat feeling nourished.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything simi...

This class focuses on gentle movement to soften the nervous system.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.

This 45-minute practice with Crystal focuses on keeping the mind present and calm. Reflecting on three teachings from renowned teachers, Buddha, Iyengar, and Neem Karoli Baba, around suffering and following the path of grace.

Lynsdey guides you through a soul-searching practice to reignite your inner light. Releasing tension through the hips and expanding through your heart invigorates your senses to shine that light outward.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you...

A smooth, breath-led practice focused on fluid movement and balance.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.

Technic...

Embrace your inner goddess in this Flow practice. Crystal guides you through a thoughtful sequence inspired by the Hindu goddess, Durga.

This vinyasa style practice flows through balancing postures like eagle (Garudasana), extended hand to big toe (Utthita Hasta Padangusthasana), and half moon (Ardha Chandrasana).

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of ...

An everyday dynamic practice. Alison guides you through a strong and energetic sequence so you feel grounded, connected, and ready to take on your day.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar y...

Soothe your body and mind in this short and sweet practice with Sasha,

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.

Rise with the sun and awaken your body with this gentle practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.

Join Hillary for a playful, fun, all-levels practice. This feel good class is the perfect way to start your day and rise with the sun.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stret...

Without contraction, you wouldn't be able to open up. This 30 minute practice, allows you to expand and release stagnant energy.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your hom...

Bring expansion into your hips and shoulders in this Flow practice with Aaliya. Your body will thank you!

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and su...

A quick full body Flow practice to inspire joy.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.

Start your day with mindful movement. Lyndsey guides you through a strong practice to wake you up and begin your day with an invigorated purpose.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you hav...

As the days grow longer and our bodies start to awaken to the changing season around us, this class invites a joyful spirit to embrace the new season.

In this 45-minute practice, join Aaliya for a slow Flow practice to soften and show yourself some extra love and compassion.

Bring awareness to your senses to mve with intention and stay connected with your mind and body.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports yo...

All levels are welcome! This class is a perfect addition to your morning, noon, or night. Connor will guide you through a series of comfortable and engaging postures suitable for all levels of practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a s...