Flow

Flow

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

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Flow
  • Happy Hips & Hamstring Opening Flow (53 min) - with Kyra Morrison

    Join Kyra for a hip & hamstring opening Flow!
    Through breath and movement, you will open up spaces in the body and then soften into them. This is a hips and hamstring focused class. No props needed but if you choose to you can use blocks and a strap.

    Playlist: https://open.spotify.com/playlist...

  • Rise & Give Me 20 (22 min) - with Lisa Sanson

    Join Lisa for this quick, Rise & Flow practice! This class is just over 20 minutes long, but it is the perfect way to start your day. Although this is a quick practice, it will get your blood pumping and include breathwork as well as a great stretch.
    This is a Flow Yoga practice. Flow Yoga is a ...

  • Fun & Fiery Flow (50 min) - with Sasha Smith

    Join Sasha for a fun & fiery Flow Yoga practice! In this 50 minute class, we will do a lot of spinal flexions, as well as a lot of outer hips and IT band stretching. This is a dynamic yoga practice that will synchronize breath with movement and offer a balance of strengthening and stretch! This i...

  • Fiery Flow Yoga (55 min) - with Kyra Morrison

    Join Kyra for a 55 minute Fiery Flow practice! This vinyasa-style class consists of powerful postures through dynamic sequencing. Throughout this practice, you will create heat and build and strength while moving with your breath. No props are needed.

    Playlist: https://open.spotify.com/playlist...

  • Hip Opening Slow Burn (60 min) - with Connor Roff

    Join Connor for a 60 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....

  • Flow for Focus (60 min) - with Katrina Chan

    Join Katrina for a 60 minute Flow Yoga practice.
    This Flow class will focus on staying present and staying in tune with your breath. Katrina also suggests bringing incense or a candle into this practice, as it can help as a physical point to focus on. This class will feature dynamic movement syn...

  • Smooth & Steady Hatha-Flow (60 min) - with Vanessa Bourget

    Join Vanessa for a Gentle Hatha Flow.
    This 60-minute Gentle Flow will give you ample opportunities to dive deep into poses as well as into the breath. This is a less "fiery" Flow Yoga practice and instead offers a smooth, slow, and steady experience. We will be synchronizing our dynamic movement ...

  • Fiery Flow (65 min) - with Connor Roff

    Join Connor for a 65 minute Fiery Flow practice! This is a powerful Vinyasa Flow practice where you can expect to build heat in your body and synchronize your breath with dynamic movement.
    No props are required for this class, but please feel free to have some blocks (or books/pillows) nearby in...

  • Body Wisdom Flow (65 min) - with Anna Oldfield

    Join Anna for this 65 minute Flow Yoga practice!
    Explore the knowledge of your mind, heart and soul. This practice will be a strong and playful Power Vinyasa Flow. It's an opportunity for you to investigate the wisdom your body intuitively already has. We invite you to explore how this physical p...

  • Sweet Vinyasa Flow (42 min) - with Sasha Smith

    Join Sasha for a sweet, Vinyasa Flow class. This is an all-levels practice and will offer you opportunities to add-on or pair-back when you need to. This class will be great for your hips, back, and it will open your heart.
    This class does include weight-bearing poses on the hands & wrists, so p...

  • Mindful Vinyasa Flow (65 min) - with Heather Obre

    Join Heather for a 65-minute Vinyasa Flow class! This is an all-levels practice, so please feel free to modify to find what feels good in your body.
    The beginning of this Flow class features grounding breathwork before we begin to move. This is a mindful Vinyasa practice that synchronizes breath...

  • Heart Opening Flow State (50 min) - with Vanessa Bourget

    Join Vanessa for a 50 minute Heart-Opening Flow State class.
    In this practice, we will be exploring a lot of heart-opening and backbend movements. This is also a "Flow State" class, which means it will have minimal cueing compared to a normal flow class. A minimal cueing class is best suited to y...

  • Wellbeing Flow with Affirmations (50 min) - with Mikaela Millington

    Join Mikaela for an incredibly empowering class. This is a gentle Vinyasa Flow style class paired with repeated affirmations. Voicing a thought or statement out loud brings it to life and makes it real. By synchronizing your breath with movement, and your movement with affirmations, you will feel...

  • Blissful Yoga Flow (30 min) - with Alia Mai

    Join Alia for a Blissful Yoga Flow class. This is a nourishing class that will synchronize your breath with dynamic movement. Focusing on our breath and our body, rather than the thoughts in our head, can help us stay more present and able to tap into a blissful part of the practice.
    Remember to...

  • Bound to Fly Flow (55 min) - with Vanessa Bourget

    Calling all Intermediate Yogi's! Join Vanessa for a class all about binds & balance. There will be lots of opportunities in this practice to play with your arm balances and inversions. This class will also feature a number of different binding poses. These will be great to help open the body as w...

  • Feel Good Flow (45 min) - with Alia Mai

    Join Alia for 45 minutes of Feel Good Flow!
    This is a full-body Flow class, meaning Alia will take us through poses to stretch and strengthen our arms, core, and legs. This class will feature fluid postures synchronized with your breath to help you stay present and in the body.
    Props: Alia recom...

  • Calm the Inner Body Flow (55 min) - with Anna Oldfield

    Join Anna for this well-rounded and peaceful Flow class. This is a 55 minute class.

    Contemplate your relationship to practice during a well-rounded, full-body flow. Focus on the balance of effort and ease. This practice will include a lunging flow, warrior III, Eagle, and heart-opening backbend...

  • Fiery Slow Flow (35 min) - with Brooklyn McLaren

    Join Brooklyn for a 35 minute Slow Flow practice. As Brooklyn says, "We're gonna get nice and twisty!". Even though this Flow is "slow", it is still fiery! This practice will include vinyasas and lots of movement with breath, but it is slow and controlled rather than vigorous.
    This is a wonderfu...

  • Full Moon Flow (45 min) - with Jayme Burke

    Many of us are familiar with Sun Salutations, but what about their less well-known counterpart, Chandra Namaskar - the Moon Salutation?

    As the more grounding counterpart to her sister, the heat building Sun Salutation, Chandra Namaskar, or Moon Salutation, is a quieting sequence that invites you...

  • Restorative Flow (45 min) - with Katrina Chan

    Join Katrina for a Restorative Flow practice. This 45-minute class is perfect when you are looking for a fluid, gentle flow. It meets beautifully in the middle of a vinyasa flow class and a restorative yin practice. It's a class to make you feel good all-around!
    Optional Props: A bolster (or pil...

  • Flow State (60 min) - with Katrina Chan

    Connect with your body in this 60 minute Flow State class.
    In positive psychology, a flow state is a mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.

    This class is a minimal ...

  • Summer Sunshine Flow (60 min) - with Mikaela Millington

    Join Mikaela for a fun, flowy Sunshine Summer Flow! In this 45 minute Flow, you can expect a sweet Vinyasa class with a tropical playlist. This practice is meant to bring you the feelings of those radiant summer vibrations. Allow yourself to be so completely open that you welcome all the light wi...

  • Hip-Opening Flow (60 min) - with Jasmina Egeler

    Enjoy a 60 minute hip-opening Flow yoga practice with Jasmina. In today's Flow class, we will focus on outer hip strengthening and opening. Flow yoga is a dynamic sequence of poses where we synch our movement with our breath. This class will feature a balance of heat-building, strengthening poses...

  • Fluid Flow (45 min) - with Krystina Simes

    Join Krystina for a 45-minute Fluid Flow yoga practice. This class will feature dynamic movement with smooth transitions between postures. Be prepared to experience a balanced class of breath, stretching, heat building, and rest.
    No props are required for today's Flow class, but feel free to hav...