Flow Yoga to Cope with Emotions (20 min) — with Hillary Keegan
Flow • 20m
This Flow Yoga practice with Teacher Trainer, Hillary Keegan, will support your emotional release and help you reduce stress.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
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Live Replay: Fiery Flow Yoga (60 min)...
Join Mari for this Fiery Flow practice! This flowing sequence of postures builds heat, strength, and flexibility.
Playlist: https://open.spotify.com/playlist/1xoTxs0W2NBiWda6kZcJYx?si=EXaw_FzjSqCKVo9B81G-Ow
Suggested props: blocks, or books
LIVE Wednesday, October 7, 2020 @ 12:00PM PST
