Express Flow Yoga (17 min) - with Jasmina Egeler
Flow
•
16m
Join Jasmina for a short and sweet flow sequence - perfect for when you're looking to squeeze a quick yoga practice into a busy day.
Up Next in Flow
-
Flow Yoga for Runners (30 min) - with...
Samaneh guides you through a quick flow designed to support runners and aid in athletic recovery. This practice targets the hips, hamstrings, quads, and calves - helping to release tension, improve mobility, and restore balance after repetitive impact.
-
Twists & Binds Flow Yoga (45 min) - w...
Quiet the mind with poses that physically twist your body to rinse out stagnant energy. Crystal speaks to Yoga Sutra 1.3
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that ...
-
Spinal Awakening Morning Flow Yoga (4...
This spinal focused practice is perfect for lengthening and strengthening your back body.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you ca...