Expressive Flow for BIPOC Wellness (50 min) – with Joss Frank
Flow • 48m
Joss is a dedicated yogini whose heritage is Metis (Cree and Iroquois), Black, and German. This flow is near & dear to her heart and we're proud to offer it to you.
Starting laying down Joss leads you into an expressive flow right away that allows you to flow from one movement to the next. With each pose, she invites you to take up space and be expressive while staying connected to yourself. This class has a number of healing elements including meditation, tapping, and breath focus.
Press play to connect to yourself, the earth and one another.
All you need is a yoga mat and your breath. Enjoy yogi!
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