Live stream preview
Full Body Fiery Flow Yoga (45 min) — with Alison Klektau
Flow
•
50m
Rinse with cleansing twists and open tight hamstrings in this energizing, breath-centered yoga flow. A well rounded Flow Yoga class that will leave you feeling grounded and refreshed.
Up Next in Flow
-
Flow for Recovery (40 min) — with Pau...
The perfect class to compliment a more high intesity workout routine. Recovery is critical!
-
Expansive Flow Yoga for Releasing Ten...
This class explores expansion, opening and creating more space especially with your posture, shoulders, arms, and heart space so you can experience a shift in how you're feeling.
-
Flow Yoga for Seasonal Transitions (2...
Embrace change, stay curious, and leave space for whatever is unfolding. Allow your breath to lead you as you move through each transition, so you can stay present in this moment.