Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Flow Yoga: for Strengh & Focus (30 min) — with Hillary Keegan

Flow • 23m

Up Next in Flow

  • Dynamic Flow Yoga (60 min) — with Sas...

    A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Get started in a heart melting pose and allow Sasha to guide you through this grounding 60 minute class. Tip: Play your favourite 'yoga at home' playlist. Many of our ...

  • Flow Yoga: Upper Back Love (50 min) —...

    Mari offers an all-levels flow class with modifications and variations for everyone's practice. This sequence invites you to move with your breath through a series of strengthening chaturangas, side planks, and opening twists. After building some heat you'll open up your hip flexors and chest in ...

  • Side Body Flow Yoga (30 min) — with K...

    This full-body flow will leave you feeling strong, open, and relaxed. The poses invite you to stretch through your sides in exulted warrior to create space in these parts of our bodies that are usually forgotten. Kate then leads through a smooth transition to half-moon pose where you'll feel your...

3 Comments