Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Flow Yoga: Shakti Power Flow (45 min) — with Shannon Ferguson [with Music]

Flow • 47m

Up Next in Flow

  • Flow Yoga: For Balance and Focus (45 ...

    This practice invites you into your "Yoga Shala" meaning your safe space, your home. Come back to the balance between the breath and movement in this powerful 45-minute flow. This class is a great progression into something a little more difficult if you've been trying out our beginner collection...

  • Flow Yoga for Emotional Release (17 m...

    This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.

    ___
    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day including this co-created col...

  • Fluid Juicy Flow Yoga (30 min) - with...

    Flow along with Mikaela's playlist: https://open.spotify.com/playlist/3HQFPZVVzE726upU6jQQIC?si=6PG_A1T9QSqcTFrVn3HRIQ

    Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. Mikaela leads you through a slow an...