Gentle Flow to Support the Back (30 min) - with Jasmina Egeler
Flow
•
31m
Join Jasmina as she guides you through a gentle but dynamic series of postures to improve spinal flexibility and strength in this Flow practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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