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Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Live Replay: Fluid Flow Yoga (60 min) - with Jayme Burke

Flow • 58m

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    Join Jayme for a fun and fluid Flow Yoga practice!

    Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Props: Yoga mat, blocks (optional)

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    Meet YYOGA teacher trainer and YYOGA at Home teacher Jayme Burke! Her classes are alignment-focused, dynamic, playful, and aimed at strengthening the mind-body connection and subsequently finding a peaceful state of being.
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