For the Cyclist

For the Cyclist

A curated collection of cyclist focused classes.

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For the Cyclist
  • Yoga for Cyclists (35 min) - with Jasmina Egeler

    This is a post-spin class to stretch out the tense areas of your body from riding a bike. Whether you cycle recreationally, at-home on a stationary bike, or go for long road rides, this class will work on countering the actions of cycling.

    You can expect front body-opening and hip-opening in thi...

  • Hatha Yoga for Runners and Cyclists (20 min) — with Jason Hagemeister

    A short sequence for athletes of any kind of sport, to take you through some postures that will allow for some nice openings in your body.

    This class will offer an excellent opportunity to get into those places that like to get tight, like your hip flexors and shoulders.

    You'll start with a nic...

  • Workout for Cyclists (30 min) - with Hana Weinwurm

    Join Hana for this 30-minute workout for cyclists!
    This workout is meant to prepare you for your ride or to just keep you stronger while you are riding to help prevent injury. Hana suggests adding some weights to this class if you have any. She's using lighter weights for the upper body and heavi...

  • Flow Yoga for Cyclists (50 min) - with Jasmina Egeler

    Join Jasmina for a 50 minute Flow for Cyclists. This class is meant for folks who like to ride their bike! You may notice if you cycle a lot, that there are different parts of your body that start to feel tight. Jasmina designed this class to help stretch those muscles as well as build strength t...

  • Flow for Stiff Legs (45 min) - with Aili Storen

    Join Aili for a 45-minute Vinyasa Flow practice! This practice is perfect for anyone with stiff legs. Whether you're an athlete, or just love to run, cycle, hike, etc., this class is perfect for you! We will be targeting the quads, the inner legs and the hamstrings.
    If you have tighter hamstring...