Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Tension Melt Flow Yoga (30 min) — with Jasmina Egeler

For the Cyclist • 32m
4K badge

Up Next in For the Cyclist

  • Yoga for Cyclists (35 min) - with Jas...

    This is a post-spin class to stretch out the tense areas of your body from riding a bike. Whether you cycle recreationally, at-home on a stationary bike, or go for long road rides, this class will work on countering the actions of cycling.

    You can expect front body-opening and hip-opening in thi...

  • Hatha Yoga for Runners and Cyclists (...

    A short sequence for athletes of any kind of sport, to take you through some postures that will allow for some nice openings in your body.

    This class will offer an excellent opportunity to get into those places that like to get tight, like your hip flexors and shoulders.

    You'll start with a nic...

  • Workout for Cyclists (30 min) - with ...

    Join Hana for this 30-minute workout for cyclists!
    This workout is meant to prepare you for your ride or to just keep you stronger while you are riding to help prevent injury. Hana suggests adding some weights to this class if you have any. She's using lighter weights for the upper body and heavi...