Let the day's stress melt away as Aaliya guides you through a grounding practice, helping you refill your own cup after giving so much to others.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Revitalizing Hatha (45 min) - with Re...
A nourishing Hatha practice where, through gentle pranayama, flowing movement, and supported heart opening, we renew and restore our energy from within.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar ...
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Yin Yoga with a Dowel (45 min) - with...
Slow down and settle into deep release in this 45-minute Yin yoga practice with Bernadette, using a dowel as a supportive prop to enhance sensation, alignment, and accessibility.
This class guides you through long-held, floor-based postures designed to target the connective tissues of the hips, ...
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Twist It Out Flow Yoga (45 min) — wit...
This flow yoga class, inspired by the fire element, focuses on twisting. Grab yoga blocks, if you have them at home!
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