For the Runner

For the Runner

A curated collection of runner focused classes.

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For the Runner
  • Runner's Flow (35 min) - with Heather Obre

    This is a 35-minute Vinyasa Flow class designed for runners. It's a fiery flow that will open and stretch the areas of the legs that often get tight, as well as get you moving in a dynamic way.

    As runners, we may feel tightness in the quads, outer hips, and hip flexors. Take some time within you...

  • Sore Muscle Stretch (15 min) - with Kyra Morrison

    Stretch it out with Kyra. This class is great for muscle recovery. Whether you've been hiking, biking, lifting weights, or running, this class is all about stretching out those sore muscles for improved performance and injury prevention.

  • Runner's Workout (45 min) - with Naomi Joy Gallagher

    This is a 45 minute lower body-focused workout routine designed specifically for runners. This workout strengthens the legs to help protect the knees and ankles. It's important for runners to take the time to include functional strength training into their routine to protect themselves from injur...

  • Flow Yoga: Daily Maintenance for Runners (10 min) — with Katherine Moore

    This dynamic flow class is perfect for runners, athletes or anyone looking to increase flexibility and get a great stretch in.

    This class synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Grab your mat and a yoga block and settle in! Katherine sugg...

  • Workout for Runners (30 min) - with Hana Weinwurm

    Join Hana for this 30-minute workout for runners! In this class, Hana is using light weights (for the upper body) and heavier weights (for the lower body). She is also using (optional) a circular resistance band. Feel free to use at-home alternatives like water bottles or cans of soup as weights,...

  • Juicy Hips Flow (60 min) - with Vanessa Bourget

    Join Vanessa for a 60-minute Juicy Hips Flow class. This will be a flowy, powerful practice. We will do some hip opening as well as mobility and relaxation. This is the perfect practice for runners or anyone who finds they have really tight hips.
    No props are required for this class.