Flow Yoga to Release (30 min) - with Lyndsey Carr
For the Runner
•
31m
Without contraction, you wouldn't be able to open up. This 30 minute practice, allows you to expand and release stagnant energy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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