Flow Yoga to Rinse It Out - Alison Klektau (35 min)
For the Runner
•
35m
An everyday dynamic practice. Alison guides you through a strong and energetic sequence so you feel grounded, connected, and ready to take on your day.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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