Live Replay: Hatha for Runners (60 min) - with Katherine Moore
For the Runner
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1h 0m
This is a live replay class.
Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.
Playlist: https://open.spotify.com/playlist/6kMTNbZNkdElx7xYsqVfzp?si=HIrSdtisTMqK5cqPEj9TDw
LIVE Tuesday, October 6, 2020 @ 10:00AM PST
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