Join Katherine Moore for a 60 minute Hatha class designed specifically for athletes. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Playlist: https://open.spotify.com/playlist/5xitNjNWa45L8Ux7LIC8AM?si=bDGOnpPJTVaSxnXx_-PmYw
LIVE Tuesday, November 17, 2020 @ 10:00AM PST
Up Next in For the Runner
-
Live Replay: Yoga for Athletes (60 mi...
This is a live replay class.
Join Katherine for a 60-minute Hatha yoga practice with specific postures chosen for runners. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This slower paced practice will dive into some...
-
Live Replay: Hatha for Athletes (60 m...
This is a live replay class.
Join Katherine for a 60 minute Hatha class designed for sore, active muscles. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Focusing on strengthening and opening up through our core cen...
-
Flow for Stiff Legs (45 min) - with A...
Join Aili for a 45-minute Vinyasa Flow practice! This practice is perfect for anyone with stiff legs. Whether you're an athlete, or just love to run, cycle, hike, etc., this class is perfect for you! We will be targeting the quads, the inner legs and the hamstrings.
If you have tighter hamstring...
1 Comment