This is a grounding, nourishing class to bring you into your body and out of your head. It includes very light music. Sunday is the end of our weekend, and often the freedom we experience gives way to some anxiety before starting our workweek. Remember, you're not there yet! You are here in this moment, and this class is a tool to help you relax and feel good.
Props: 2 blocks and a yoga strap (optional)
Up Next in For the Runner
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Tension Release Flow (40 min) - with ...
Let go of built-up tension in your body and mind. This class opens up spaces in both the upper and lower body to help you feel more fluid post-class. This class is great for practitioners who work out a lot and often feel tight, sore muscles.
If you are feeling quite tight, we suggest you includ...
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Yoga Nidra for Deep Sleep (20 min) – ...
If you've been having some trouble sleeping or are just looking for a guide into a deeper, more restful slumber then this is the class for you. The intention of this meditation is to guide you right to sleep; so crawl into bed, grab your blankets, set your alarm, and press play!
Using the power ...
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Stretch & Unwind (45 min) – with Mika...
Breathe into this slow 45-minute sequence to help you ground and release.
This slower class is filled with fluid movements that will allow your entire body and nervous system to relax. Enjoy an inspired mix of Hatha and Yin Yoga as you move through several postures, and land in poses that invite...
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