Join Kyra for a hip-opening yoga practice. This class is great for runners, cyclists, hikers, and other athletes that may experience tight hips from their chosen sport. This is a mindful, gentle practice to help release tension, and maybe even some emotions.
We suggest you put on your favourite relaxing playlist and press play on this class!
No props are needed for this class.
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No props are required for this class, but feel free to include any props you enjoy having in your practice.
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Vinyasa Flow is a dynamic sequence of unique postures synchronized with your b...
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