Mental Wellbeing Series: Calm the Mind (25 min) - with Rebecca Lee Henderson
Gentle Hatha
•
24m
Rebecca combines a Gentle Hatha postures with classical yogic breathing techniques to bring calm and clarity to the mind.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books, or anything similar you have around your home that is stable and supports you in the same way.
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