Low-Impact Cardio and Core Workout (45 min) - with Hana Weinwurm
Hana Weinwurm • 47m
Join Hana for a 45-minute Low-Impact Cardio and Core Workout! In this workout, we will do a quick warm-up, get our heart rate up, move through some fun patterns and then get right into a core workout. We will be moving through two 18-minute blocks of exercises. Let's jump to it!
Props: (Optional) a set of 3-5 lb weights.
Playlist: https://open.spotify.com/playlist/7tfoK2VtaPiGggcjUuOu1s?si=UNi_MwZzSbCS15olIkRwCg
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