This 30-minute workout is perfect for raising your energy levels. Hana guides you through a series of strength exercises and cardio segments to keep your heart rate up.

Hana uses two sets of weights: a heavier set and a lighter set.

Playlist: https://open.spotify.com/playlist/67v3refgYOpIFDmxwF...

Whether you're new to HIIT workouts or looking to spice up your routine this one hour high intensity interval training (HIIT) workout with Hana will bring the fire.

Playlist: https://open.spotify.com/playlist/2W1RRfHhtjv3MTN71wJXVv?si=cb800fea704941c

Hana invites you to work on your hip and shoulder mobility to release tension and strength in this quick workout.

Playlist: https://open.spotify.com/playlist/7H0oKXHP6F4ubeCBoM4Qr8?si=ad848fa221d74754

Start your Pilates journey here! This beginner-friendly class focuses on core strength and flexibility exercises. Hana guides you through step-by-step instructions, ensuring you have a supportive and enjoyable class.

Playlist: https://open.spotify.com/playlist/0yn9PLvc9SIFGi3tPxOhLL?si=63fc4e00...

Build strength and stamina in this 40-minute Chair Workout. Hana guides you through a series of exercises like squats, leg raises, tricep dips, and more! Whether you're a beginner or looking to diversify your usual routine this Chair Workout is suitable for all levels.

Playlist: https://open.spo...

Join Hana in this 30 minute Pilates Sculpt class. Perfect for anyone looking for a mindful movement practice.

This practice uses a resistance band to build heat and strength. If you don't have a resistance band at home you can use a towel or anything similar you have around your home that is sta...

Get sweaty in this low impact full body workout with Hana. This well rounded practice focuses on cardio, lower body, upper body, and core.

Playlist: https://open.spotify.com/playlist/6Mj6wzH5kq0ETDVak7Mspr?si=afe414bc59544b47

Join Hana in this 15 minute restorative stretch focusing on the neck and shoulders.

This stretch begins in a seated position before transferring to your mat.

Playlist: https://open.spotify.com/playlist/5feq84dfCUcpkwaPzcBUcx?si=a096168fe54b4301

This is a 40-minute Pilates and cardio interval class with Hana! This is a class where you will need some space to move around as well as a resistance band. Hana also suggests having a block or cushion to squeeze between the thighs. Let's crank up the music, and get sweaty!

Playlist: https://ope...

Join Hana for a 30-minute workout to sculpt and tone. Hana is using light weights for this class. This is a full-body workout that includes high repetitions and pulsing.

Playlist: https://open.spotify.com/playlist/1CKpb1qIYFVBD8sqMFC6vT?si=6f5042cdc68d4ef8

Join Hana for a sweaty, quick workout. This is an equipment-free workout, so all you need is yourself and your mat! This class includes cardio, upper and lower body strength. Let's get sweaty!

Playlist: https://open.spotify.com/playlist/1w5Y3mU2mkDdlY3fLvZGPL?si=5dd6fef0ac76401c

Join Hana for a 30-minute resistance band workout. This is a Pilates-based workout that will use the band to add resistance and tension to movements. Using a band is a great way to make any Pilates class more challenging.

Playlist: https://open.spotify.com/playlist/4TBUL57BBLvlmugFVXFBrp?si=a03f...

This is a 40-minute, total body workout that will include strength training, core, upper body, and lower body conditioning. This is a 10/10 workout, meaning that the lower body has 10 exercises, the upper body has 10 exercises, and the core has 10 exercises. You can expect to work for 45 seconds ...

Join Hana for a 30-minute Pilates workout. This class uses both (or either) the mini or larger Pilates ball. This is a full-body workout that mainly targets the core, but also the upper body and lower body.

Props: A pilates ball (size of your choice).

Playlist: https://open.spotify.com/playlist...

Tone your arms in 10 minutes with Hana. This is a quick, targeted workout with repetitive movement in just the arms and shoulders. With little to no breaks, by the end of 10 minutes, you will really feel the burn.

Props: Hana is using dumb bells in this workout, but you can just use bodyweight o...

Join Hana for a quick, targeted ab workout. This is a class without breaks to make the most of 10 minutes. You can expect to feel a 360 burn in your upper & lower abs as well as your obliques.

Welcome to 40 minutes of Pilates with Hana. This is a total body class, meaning Hana will target the legs, glutes, core, and arms. This class requires no props, but you can include a yoga block, a pilates ball, and/or a dowel.

Playlist: https://open.spotify.com/playlist/1VBS55h3csZDKpqmoIFsBp?si...

Plan to feel the burn in your booty with Hana! This is an express, non-stop glute workout in only 10 minutes. You can use a step-up or chair, as well as a round band to help make this workout more challenging

Join Hana for a balanced class of both strength-building moves as well as lengthening, stretching poses. This class includes a warm-up, a 35-minute combination of strength (using weights) and stretches, as well as a 5-minute core focus and a cool down.

Playlist: https://open.spotify.com/playlist...

Join Hana for a Pilates HIIT workout. This 45-minute class includes both Pilates (low-impact, core-focused) and HIIT (High-Intensity Interval Training). This class combines the benefits of both styles of movement. You can expect a series that includes 10 minutes of Pilates followed by 5 minutes o...

Prepare to wake up the body and sweat! This is a 30-minute strength workout built specifically for the morning. This class includes weights and works out your arms and your legs. You can expect a lot of functional movement: squats, lunges, push, and pull.

Get ready to sweat! This is a full-body workout plan with a warm-up and cool-down.

Props for class:
- a towel for sweat
- yoga mat
- a set of weights (one heavier set and one lighter set if you have them)
- (optional) a booty band or resistance band
- gliders (or socks on hardwood or carpet)

T...

Join Hana for this 20-minute mobility & stability class. This class focuses on the upper body and is best used at the beginning of the day or before another workout.

No props are required, just an open space and a wall.

This is a mobility and stability class focusing on the lower body. That includes the hips, knees, ankles, and feet. This class isn't about breaking a sweat, but about mindfully tuning into your body to help prevent injury.

No props are required - just a clear space and a wall.