Hip and Shoulder Mobility (15 min) - with Hana Weinwurm
Hana Weinwurm • 15m
Hana invites you to work on your hip and shoulder mobility to release tension and strength in this quick workout.
Playlist: https://open.spotify.com/playlist/7H0oKXHP6F4ubeCBoM4Qr8?si=ad848fa221d74754
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Playlist: https://open.spotify.com/playlist/0yn9PLvc9SIFGi3tPxOhLL?si=63fc4e00...
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Playlist: https://open.spo...
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Join Hana in this 30 minute Pilates Sculpt class. Perfect for anyone looking for a mindful movement practice.
This practice uses a resistance band to build heat and strength. If you don't have a resistance band at home you can use a towel or anything similar you have around your home that is sta...
