Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Pilates For Beginners (60 min) - with Hana Weinwurm

Hana Weinwurm • 1h 0m

Up Next in Hana Weinwurm

  • Chair Workout (45 min) - with Hana We...

    Build strength and stamina in this 40-minute Chair Workout. Hana guides you through a series of exercises like squats, leg raises, tricep dips, and more! Whether you're a beginner or looking to diversify your usual routine this Chair Workout is suitable for all levels.

    Playlist: https://open.spo...

  • Pilates Sculpt (30 min) - with Hana W...

    Join Hana in this 30 minute Pilates Sculpt class. Perfect for anyone looking for a mindful movement practice.

    This practice uses a resistance band to build heat and strength. If you don't have a resistance band at home you can use a towel or anything similar you have around your home that is sta...

  • Low Impact Workout (60 min) - with Ha...

    Get sweaty in this low impact full body workout with Hana. This well rounded practice focuses on cardio, lower body, upper body, and core.

    Playlist: https://open.spotify.com/playlist/6Mj6wzH5kq0ETDVak7Mspr?si=afe414bc59544b47

1 Comment