Full Body Mat Pilates (40 min) - with Hana Weinwurm
Hana Weinwurm • 40m
Welcome to 40 minutes of Pilates with Hana. This is a total body class, meaning Hana will target the legs, glutes, core, and arms. This class requires no props, but you can include a yoga block, a pilates ball, and/or a dowel.
Playlist: https://open.spotify.com/playlist/1VBS55h3csZDKpqmoIFsBp?si=a0210edb74b243fc
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