Pilates Ball Workout (30 min) - with Hana Weinwurm
Hana Weinwurm • 28m
Join Hana for a 30-minute Pilates workout. This class uses both (or either) the mini or larger Pilates ball. This is a full-body workout that mainly targets the core, but also the upper body and lower body.
Props: A pilates ball (size of your choice).
Playlist: https://open.spotify.com/playlist/0xbamXiWiKHSi4YTI7qFWD?si=2ff234f876954383
Up Next in Hana Weinwurm
-
10 Minute Tone: Arms (10 min) - with ...
Tone your arms in 10 minutes with Hana. This is a quick, targeted workout with repetitive movement in just the arms and shoulders. With little to no breaks, by the end of 10 minutes, you will really feel the burn.
Props: Hana is using dumb bells in this workout, but you can just use bodyweight o...
-
10 Min Tone: Abs (10 min) - with Hana...
Join Hana for a quick, targeted ab workout. This is a class without breaks to make the most of 10 minutes. You can expect to feel a 360 burn in your upper & lower abs as well as your obliques.
-
Full Body Mat Pilates (40 min) - with...
Welcome to 40 minutes of Pilates with Hana. This is a total body class, meaning Hana will target the legs, glutes, core, and arms. This class requires no props, but you can include a yoga block, a pilates ball, and/or a dowel.
Playlist: https://open.spotify.com/playlist/1VBS55h3csZDKpqmoIFsBp?si...
