Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Low Impact Cardio Pilates (30 min) - with Hana Weinwurm

Hana Weinwurm • 30m

Up Next in Hana Weinwurm

  • 10/10/10 Workout (30 min) - with Hana...

    Join Hana for this quick and effective full-body workout. The 10/10/10 workout focuses on 10 minutes for the upper body, 10 for the lower, and 10 for the core.

    Props: use a set of weights if you have them

    Playlist: https://open.spotify.com/playlist/4Pmqka1rhyZ0vgoOabpC3P?si=b9f06c3e39254414

  • Full Body No Repeats Workout (30 min...

    Let's get sweaty with Hana! This is a full-body workout with no repeats, which means there will be no repeating exercises to keep you engaged and make the time fly by. This class targets the upper and lower body, as well as contains cardio and core. Remember to pace yourself and rest when you nee...

  • Quick Workout for Beginners (20 min) ...

    This is 20 minutes of movement with Hana! This class is designed for folks getting back into working out, so it is an express class that packs just the right amount of movement into a limited time.

    Here is what you can expect: a short warm-up, 2 exercise routines that are three minutes each (re...