Express Pilates Core (20 min) - with Hana Weinwurm
Hana Weinwurm • 21m
Welcome to Hana's 20-minute core-strengthening Pilates class. This is a mat Pilates practice, meaning that there will be little to no standing or balancing postures. This class aims to strengthen your glutes, back, abdominals, and obliques.
Turn on the playlist below and join Hana for this 20 minute Pilates practice!
https://open.spotify.com/playlist/4pUv3K94CCQhDiwaLXKzhO?si=47b1850f293b4c7c
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