Interval Cardio & Core Workout (22 min) - with Hana Weinwurm
Hana Weinwurm • 22m
Welcome to your 20 minute Cardio and Core workout!
This is a TABATA workout, which means you will be doing high-intensity exercise for 20 seconds, followed by a 10-second rest. We will do each move 4 times within 4 minutes before we move onto the next set of exercises (we have four TABATA's in total!)
Props: You may want to wear running shoes for this class, and Hana is using one 5-10 lb weight (optional).
Playlist: https://open.spotify.com/playlist/4Uf5DdEyye4WB6c22p7UP3?si=e2a5219c8d7b407b
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