Hatha & Mantra for New Beginnings (45 min) - with Aaliya Noorani
Hatha • 41m
Join Aaliya for this very special 45-minute Hatha yoga practice. The theme of this class is "new beginnings" which carried beautiful sentiment in it as we transition into a new year. Along with movement, Aaliya speaks about a Hindu Mythology story that relates to new beginnings about Ganesha.
We hope you settle in and enjoy this beautiful Hatha and Mantra class.
No props required for this all-levels class.
Up Next in Hatha
-
Root to Rise: Hatha Yoga (35 min) - w...
Welcome to 35 minutes of Hatha Yoga with Mark! The theme of this class is "root to rise". This means we will be working on stability and steadiness. This helps us to cultivate the energies that are associated with the Root Chakra. The Root Chakra gives us the energy to feel stable and grounded, a...
-
Strong Hatha Flow (55 min) - with Ali...
Welcome to a 55 minute Hatha-style class on the "flowier" side. This Hatha class will include strong, held postures, as well as some flowing and dynamic movement. This is a great class to try out if you love Hatha and want to try out some Vinyasa-style movement in your practice.
No props are req... -
Yoga for Tight Shoulders (35 min) - w...
Lisa is offering you a Hatha Yoga practice that will give a little extra love to your shoulders. So many of us have tight or sore necks and shoulders due to our posture from sitting all day, other sports, previous injuries, or even emotional stress. Yoga is a great way to release some of this ten...
4 Comments