This expansive and optimism-fuelled practice is perfect for days when you need a little TLC.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you i...

Join Rebecca for this cozy, heartwarming Hatha practice. Take time to soften and gently release layers of tension through the chest and shoulders, helping you feel and connect with the light of your glowing, open heart.

Busy mind? Come into the present moment and discover the peace that lives there. Join Rebecca for this full-body Hatha practice where we explore the ways our yoga practice can help calm our busy minds and bring us into the present moment.

This class uses a yoga mat, blocks, and bolster. If you d...

Bernadette guides you through a healing Hatha practice to find strength and stability.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can us...

Join Lyndsey for a strong Hatha practice that focuses on breath, challenging balance, and grounding your energy.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable...

Join Rebecca for this full-body Hatha Yoga practice to let go of what no longer serves us and release layers of tension. This class focuses on the key areas of the body where we tend to hold it: hamstrings, hips, chest, shoulders & back, to help you feel refreshed and relaxed.

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Hip health is important at every age! Work on mobility in this Hatha practice designed to bring happiness to your hips.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is...

Spring has nearly arrived, and this class embraces the season by inviting you to slow down, recharge, and foster growth for the sunnier months ahead.

This fiery Hatha explores Tapas, which means "heat" or "fiery discipline", one of the Niyamas (observances) of classical Yoga. Through poses that are a little challenging, a little fiery, we learn to calm the mind and connect in with our internal strength in the face of challenge, helping us to t...

Stress can often affect the digestive system. Join Rebecca for this Hatha specifically designed to help soothe and support our digestive system.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have...

Join Rebecca for this Grounding Hatha practice to help calm your energy and help you step off your mat feeling peaceful, strong, and connected.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack ...

For when your shoulders need some extra TLC. Release, stretch, and strengthen to wake up and liven your upper body.

This class uses a yoga mat and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch.

Join Rebecca for this full-body Hatha, inspired by Eion Finn's Yoga Optimized course, to help build greater strength, stability, and spaciousness in your practice. Rebecca offers modifications and adjustments to help the pose fit your unique body, instead of you having to fit the pose.

This is a...

Amongst the holiday hustle and bustle of the holiday season, it can be difficult to stay fully present. This class reminds us to slow down and enjoy every second.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anythin...

Join Rebecca for this Hatha Yoga practice as we explore Dharana, one of the eight limbs of Patanjali's Classical Yoga. Dharana refers to concentration—the process of focusing the mind on one point of focus. Through various asanas, we will discover different techniques to practice Dharana, helping...

Join Rebecca for this full-body Hatha exploring "Santosha" (contentment). Through the asana and breath, we explore the concept of santosha and discover the wisdom within this ancient yogic practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff...

Join Rebecca for this heart-opening Hatha to elevate your mood! Through gentle heart opening and fluid movement, you'll work to free up the flow of energy in your body, helping you feel uplifted and connected with the light of your heart.

This class uses a yoga mat, yoga blocks, and yoga bolster...

Join Rebecca for this full body Hatha practice exploring the ancient wisdom of Patanjali's yogic sutras. Through the asana we explore other aspects of Patanjali's classical yoga structure, including meditation and philosophy to deepen and expand your experience of the practice. Dive into this anc...

This gentle Hatha practice, thoughtfully designed by Rebecca, aims to release tension and improve mobility in the shoulders and hips. This practice includes expansive poses and long holds. All levels welcome.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can u...

Join Rebecca for this Hatha practice and target your side body with a series of lengthening & strengthening postures. This class is the perfect addition to your routine if you want to bring extra attention to your side body as it supports tension release and building strong oblique muscles.

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Join Rebecca for this Ocean Hatha and explore expansive breath and gentle fluid movement inspired by the flow of the ocean to help you discover greater expansiveness and calmness within.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a s...

Sink into a grounding and peaceful Hatha practice with Hillary. Designed for all levels, this class emphasizes gentle transitions, flexibility, and opening postures.

For all our early birds, this one's for you! Thoughtfully designed to get you calmly energized and connected with the light of your heart as you step into your day.

This class uses a yoga mat, bolster and blocks. If you don't have blocks or a bolster at home, you can use a stiff pillow, a stack ...

Take this as a sign to spend some time with yourself and release your emotions. Lyndsey offers a transformative Hatha practice that will have you feeling more open and grounded.