Hopeful Heart Hatha Yoga (30 min) - Hillary Keegan
Hatha
•
32m
This expansive and optimism-fuelled practice is perfect for days when you need a little TLC.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Hatha
-
Live Replay: Heartwarming Hatha Yoga ...
Join Rebecca for this cozy, heartwarming Hatha practice. Take time to soften and gently release layers of tension through the chest and shoulders, helping you feel and connect with the light of your glowing, open heart.
-
Live Replay: Hatha - Peace in Presenc...
Busy mind? Come into the present moment and discover the peace that lives there. Join Rebecca for this full-body Hatha practice where we explore the ways our yoga practice can help calm our busy minds and bring us into the present moment.
This class uses a yoga mat, blocks, and bolster. If you d...
-
Support Your Soul - Hatha Yoga with P...
Bernadette guides you through a healing Hatha practice to find strength and stability.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can us...
