Live Replay: Hatha - Peace in Presence (60 min) - with Rebecca Lee Henderson
Hatha
•
59m
Busy mind? Come into the present moment and discover the peace that lives there. Join Rebecca for this full-body Hatha practice where we explore the ways our yoga practice can help calm our busy minds and bring us into the present moment.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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