Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Hatha Yoga for Peace of Mind (30 min) - with Hillary Keegan

Hatha • 30m

Up Next in Hatha

  • Rejuvenate & Rest Hatha Flow Yoga (40...

    Enjoy this 40 min Hatha Flow class focused on finding stability and creating space. End with shoulder and neck tension release so you feel relaxed, expansion and rejuvenated.

  • Inner Seasons & Moon Phases: Spring /...

    The perfect class if you're looking for more openness in your body and crave an uplifting Hatha and Flow with some deep stretches and openings. This is truly an invitation to bring the energy back into your body.

    You will need two blocks for this practice.

  • Yoga for Strong & Mobile Shoulders (4...

    Join Jayme for a Hatha Yoga practice for shoulders. This class will both strengthen and open the shoulders. This class will begin with heat-building movements and incorporate poses that help build strength, and finish with gentle, opening poses to help relieve tension in the body.