Knee Friendly Yoga (45 min) - with Hillary Keegan
Hatha • 47m
Join Hillary for a knee-friendly yoga class. This is a dynamic class that includes a lot of mindful attention to the knees, as well as modification suggestions you can use in other yoga classes, to make them more knee-friendly.
No props are required but have a yoga block nearby if you need it. You can also have use a pillow to cushion the knee.
Up Next in Hatha
-
Hatha Yoga For Stress Release (35 mi...
Join Heather for a stress-relieving Hatha class. This is a short, 35-minute class that includes gentle movement, sound bowls, and chanting. Hatha yoga is a form of yoga that includes longer-held postures.
Heather dedicates this practice to the people in the world experiencing times of great pai...
-
Hatha Yoga For Every Body (60 min) - ...
Join Lisa for this all-levels Hatha Yoga practice. This class encourages you to listen to your body and honour where you are at. Every body is different, and you can honour that by modifying or changing positions based on what feels right in your body. Yoga is about stilling the mind and connecti...
-
Mindful Hatha Yoga (45 min) - with Hi...
Get into your body, shut everything else out, and move with Hillary. This feel-good Hatha Yoga practice is all levels friendly and is meant to nourish your body, mind, and spirit. Hillary brings in her singing bowl to add a special element of vibration to this class.
No props are required for t...
