Mindful Hatha (60 min) - with Araba Adjaye
Hatha • 1h 0m
This is 60 minutes of mindful, Hatha yoga. In this yoga practice, try to think of your movement as meditation. Focus on maintaining non-judgemental moment-to-moment awareness and not striving to get somewhere, simply allowing yourself to be just as you are.
Up Next in Hatha
-
Hatha for Self Acceptance (45 min) - ...
Join Araba for an all levels Hatha Yoga class. This class is great for beginners and focuses on the breath, as well as foundational yoga poses. You can expect to hold poses for longer periods of time, checking in with yourself and your body to find what feels good.
-
YHot Inspired Hatha (60 min) - with H...
This is a great class for practitioners who love the YHot sequence! This is a Hatha-based Yoga practice that follows a lot of the Hot Yoga sequence of postures but does not need to be practiced in a hot room.
Hillary focuses on the benefits of the postures in this sequence and invites you to be ...
-
Movement & Stillness (50 min) - with ...
Find a balance of movement, expression, and creativity with sweet stillness. This Hatha Yoga-inspired class is a 50-minute practice that encourages both movement and slowing down. Nourish your nervous system by tuning in to what feels good for you.
