Join Jayme for a short, beginner-friendly Hatha Yoga class. Hatha Yoga is a slower form of yoga with longer holds. This allows us to really listen to alignment cues from Jayme, open our bodies up, and build strength.
Helpful Props: 2 yoga blocks (or water bottles, large books), and a chip foam block (cushion, pillow, towel).
Up Next in Hatha
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Shoulder Love Hatha (45 min) - with J...
Join Jayme for a Hatha Yoga class dedicated to the shoulders. This class uses slow, controlled movement to stabilize the shoulders as well as help with more mobility.
Props: Please have a yoga strap (or robe tie, scarf, etc) and two blocks or books (if you need them). Jayme also utilizes the wa...
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Hatha Yoga for All Levels (35 min) - ...
Join Hillary for a short and sweet Hatha Yoga class. This is an all-levels practice, perfect for folks newer to yoga or for long-time yogis wanting to get back to build on their foundations. There is always room to modify or add on, depending on your practice and how your body feels.
Hatha yoga...
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Heart Opening Hatha (45 min) - with ...
Join Heather for a heart-opening Hatha Yoga class. This 45-minute class is a full front body opening class that includes backbends and builds to wheel pose. It's a great class to do to counter the effects of sitting or working at a computer for long periods of time. This class is all levels frien...
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