Spring has nearly arrived, and this class embraces the season by inviting you to slow down, recharge, and foster growth for the sunnier months ahead.
Up Next in Hatha
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Live Replay: Hatha Yoga for Resilienc...
This fiery Hatha explores Tapas, which means "heat" or "fiery discipline", one of the Niyamas (observances) of classical Yoga. Through poses that are a little challenging, a little fiery, we learn to calm the mind and connect in with our internal strength in the face of challenge, helping us to t...
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Live Replay: Hatha Yoga for Digestion...
Stress can often affect the digestive system. Join Rebecca for this Hatha specifically designed to help soothe and support our digestive system.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have...
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Live Replay: Grounding Hatha Yoga (60...
Join Rebecca for this Grounding Hatha practice to help calm your energy and help you step off your mat feeling peaceful, strong, and connected.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack ...
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