Let's get twisting! This class is all about spinal rotation. Join Jayme and move mindfully waking up the body and opening the hips. You can expect a number of different twisting postures in this practice. We suggest have a strap and yoga blocks close by in case you need some additional support or room for these poses.
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Accessible Hatha Yoga (35 min) - with...
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Hatha for Low Back Pain (30 min) - wi...
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