Cardio Power (50 min) - with Heather Obre
Heather Obre (McEwen) • 49m
Join Heather for a heart-pumping Cardio Power class! This is a fusion Yoga class that includes moves to get your heart rate up, as well as flowing yoga movements. This is a challenging class, so remember to listen to your body and take breaks whenever you need to.
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All About the Legs (30 min) - with He...
Join Heather for an equipment-free leg workout! This class is a fusion of Barre and Pilates to wake up the lower body, build strength, tone and sculpt.
This is an all-levels class that you can do anywhere!Props: a chair or kitchen counter (as your Barre)
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Post Work Rinse (25 min) - with Heat...
Let go and shake off the day with Heather. This is a quick practice that will clear out some of the stagnant energy we gather sitting at a desk all day. This is a feel-good, all-levels yoga practice. In this practice, we embrace the stillness of the body and mind, as well as mindful movement and ...
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Heart Opening Hatha (45 min) - with ...
Join Heather for a heart-opening Hatha Yoga class. This 45-minute class is a full front body opening class that includes backbends and builds to wheel pose. It's a great class to do to counter the effects of sitting or working at a computer for long periods of time. This class is all levels frien...
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