Meet Heather: YYOGA at Home pilates, core and pre and post natal teacher.
With a childhood background in dance, Heather loves to weave postures together creatively with a variance of pace and individual expression. Yoga found Heather nearly 15 years ago; since then she's added Pilates and Power to her repertoire and has specialized in pre and post natal yoga.
With a strong focus on core integration and breath, Heather's goal is to fortify your body and soothe your mind by leaving you wrung out in the best possible way. She loves yoga’s capacity to build an awareness that evolves over time: months, years, a lifespan. This awareness can teach us not only how to fly on our hands; it also teaches us about honesty, integrity and love.
Tune in and flow with Heather. This class is about connecting to your mind and body. Tune into your breath, your alignment, and the way your body feels. You can expect dynamic movement synchronized with your breath and flowing postures.
Pilates: Abs & Glutes (25 min) - with Heather Obre
Join Heather for an express Pilates practice. This is a mat-based practice that targets the lower body (specifically the glutes) and the core. You can expect to work up a sweat and feel a nice burn in just under 25 minutes.
Optional props: Heather is using two weighted balls to add intensity to ...
Hatha Yoga for Positivity (35 min) - with Heather Obre
Bring positivity into your day with Heather. This class focuses on positive and kind thoughts to ourselves and to others. So often, we get caught in a negative loop of emotions and self-talk. Heather helps us strengthen that "positive thought" muscle to help us choose optimism rather than falling...
Join Heather for a challenging Barre workout. This is a fast-paced class that will build strength and tone your lower body and core. Make sure you have a surface nearby to help you balance, such as a chair or countertop.
Be sure to have a clear area around you and wear socks if you are on hard ...
Power Yoga: Practicing Ahimsa (50 min) - with Heather Obre
What is Ahimsa?
Ahimsa is the practice of “nonviolence”. It is an ancient concept originating in the Vedas—Indian spiritual and philosophical wisdom dating from as far back as nearly 4,000 years ago. The Vedas, or “divine knowledge,” were considered authorless and were originally passed down in o...
Tender-Hearted Slow Flow (35 min) - with Heather Obre
A class intended for days when you are feeling tender. Maybe you had a difficult day, or an argument with a loved one. Maybe you are under the weather or had a bad sleep. Whatever you are going through, this class is a mindful Flow to get your body moving and to anchor you in the present moment.
Hatha Yoga For Stress Release (35 min) - with Heather Obre
Join Heather for a stress-relieving Hatha class. This is a short, 35-minute class that includes gentle movement, sound bowls, and chanting. Hatha yoga is a form of yoga that includes longer-held postures.
Heather dedicates this practice to the people in the world experiencing times of great pai...
Fire up your lower body with Heather in this Barre Bootcamp class! This class is inspired by Heather doing her own mini Barre Bootcamp workouts for herself in her kitchen. You will need a little bit of space around you and the ability for your feet to glide.
Join Heather for a heart-pumping Cardio Power class! This is a fusion Yoga class that includes moves to get your heart rate up, as well as flowing yoga movements. This is a challenging class, so remember to listen to your body and take breaks whenever you need to.
Join Heather for an equipment-free leg workout! This class is a fusion of Barre and Pilates to wake up the lower body, build strength, tone and sculpt.
This is an all-levels class that you can do anywhere!
Let go and shake off the day with Heather. This is a quick practice that will clear out some of the stagnant energy we gather sitting at a desk all day. This is a feel-good, all-levels yoga practice. In this practice, we embrace the stillness of the body and mind, as well as mindful movement and ...
Join Heather for a heart-opening Hatha Yoga class. This 45-minute class is a full front body opening class that includes backbends and builds to wheel pose. It's a great class to do to counter the effects of sitting or working at a computer for long periods of time. This class is all levels frien...
Join Heather for a quick and effective 30-minute workout! This is a Barre Fusion class, mixing traditional Barre movement with Pilates and adding additional challenges such as a booty band (circular resistance band). This class will fire up your back body and build some serious heat in the body!
Heartfelt Hatha & Chanting (60 min) - with Heather Obre
Join Heather for a very thoughtful, special Hatha class. This class includes so much more than just movement. Heather will take us through powerful chanting, poetic readings, mindful mantras, and Hatha Yoga movement. Her kind, empathetic nature shines through in this video, and it is truly an hou...
Join Heather for a quick and spicy Power Yoga class! This 20-minute class will build heat in the body, get you moving, and give you a juicy stretch. It's the perfect class for when you want powerful movement in minimal time.
Morning Barre for Back & Glutes (22 min) - with Heather Obre
Join Heather for a fun and effective Barre workout! This class will focus on activating, strengthening, and toning your back and glutes. This is a standing Barre class, so you will need a chair or counter to hold on to for balance. Hard floors are ideal for this practice, but if you are on carpet...
Join Heather for 55 minutes of mindful Vinyasa Flow. This class is a beautiful balance of mindfulness, breath, movement, and meditation. This class will leave you feeling calmer, more grounded, and centered. It will give you clarity to take with you into your day.
Energizing Sun Salutations (40 min) - with Heather Obre
The perfect way to wake up the body and mind, this invigorating yoga class will keep you moving through sun salutations. Set the tone for your day and take some deep, collective breaths. This practice invites you to stay present, to feel strong, and to be open to whatever lies ahead.